What is REM Sleep and Why Does it Matter?

2018-02-27T17:22:50+00:00

Although sleep can feel like a passive activity, it is actually a very active time for our minds. Within five different stages, including REM sleep, our bodies heal and process information learned during the day. From memory consolidation, muscle recovery, to

What is REM Sleep and Why Does it Matter?2018-02-27T17:22:50+00:00
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